The smart way to change your habits!

The smart way to change your habits

Changing habits is a difficult endeavor. We should all know that. The American blogger Leo Babauta from zen habits explains why this is so in his article: "The Smart Way to Stick to Habits". It is not difficult to start with the new habit. No - perseverance and perseverance are problems for all of us. The following article shows why this is the case and which tips can be used in a clever way.

These 6 hurdles stand in your way

You lose enthusiasm. It is easy to start, but after a few days most people lose sight of the goal.

To forget. "I should do some sport again." The sentence is easy to say, but it is forgotten just as quickly.

“You can't do it anyway.” Making yourself smaller than you are is a quality that affects many. Your greatest critic lives within yourself.

Give up. You start a daily habit and one day you fail to pull it off. That takes your courage away and giving up is so much easier.

Deflection. The internet offers so many ways to pass your time that you just can't get around to performing your new habit.

Illness, travel or crises. As soon as there is a headwind, your sail will fall asleep and you will return to port. This can be an illness, an unexpected (business) trip or a short-term, small crisis in work or everyday life. You lose focus and it is infinitely difficult for you to get back on track.

What can you do about these hurdles?

Enthusiasm: You start every morning with a five-minute workout, but the enthusiasm is soon gone and the bed is much more comfortable. What to do? Make a commitment and make a contract with yourself. How about agreeing that if you break your new habit, donate € 200 to a charity in less than a month?

Forget: If I want to install a new habit, I add it to my to-do list with a daily reminder. Why there? I see them several times a day. Why not a post-it on the fridge or on the bathroom mirror? At least 5 memories will help you not to forget the new habit.

Negative thoughts: Don't argue with your self-destructive thoughts, but get them out of your brain. Register the thoughts and then destroy them and not you. Always have your goal in mind.

A missed day or two: Tell others about your new habit and be accountable. This increases your need to get back on track even after a short break.

Distraction: Reduce the options. Sounds banal, but if you want to read half an hour a day, turn off your television. In general, TV is one of the greatest and most senseless distractions - next to the Internet.

Illness, travel or crises: Here, too, it helps to tell others about your new habit and to give them an account. This makes it easier for you to start again after a break.

The clever way to new habits

Start small. As already described in the article “How to Install Little Habits With Ease!”, It's the little habits that make big things possible.

Commit yourself. Tell as many people as you can about your project and the pressure will automatically keep you going longer.

Got a trigger. You need something that will automatically remind you to carry out the new habit. These triggers are extremely important, for example when you get into the shower, you end up turning on the cold water for a short time.

Memories. Remember your plan - always and everywhere. Whether it's a note or a smartphone - you always have to keep your new habit in focus.

Make commitments. It is not only important to tell as many people as possible about your project, the commitment is also crucial. The higher the stakes, the greater the stamina. Why not place a bet with your best friend?

Reduce the distractions. Do you surf the net too much instead of concentrating on your work? Why not turn off the internet. That's fine! Or why not put the remote control far away if you want to read?

Back on the right track. Let your friends remind you that after a brief hiatus, you can start exercising again.

Watch your negative thoughts. When your thoughts turn negative and you tell yourself that you can't, ask "Why?" And answer with a "But". I can't do sports today. But I want to do sports because I feel better afterwards.

These eight simple steps will make it easier for you to set up new habits in the future. Try it out - but only one new habit at a time! After about 4 weeks it is established and you can add a new one. I can only agree with Leo Babauta in his article.

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